Tips for a Healthy and Happy Thanksgiving

Thanksgiving may be different this year, but preparations are still in full swing and we are focused on giving thanks (and enjoying lots of delicious food!). As much as we enjoy the holidays, they can also be a time of overindulgence, stress, and stomach aches. Here at Healthy Life Chiropractic, we want all of our Newnan, GA patients to enjoy a healthy and happy holiday. Here are our tips. 

Eat Before Your Feast

You might think fasting before your Thanksgiving feast will help you save on calories, but it usually leads to overeating. Start the day with a well-balanced breakfast so you stay energized and satisfied throughout the day. Instead of filling up on chips and fat-filled dips, opt for crunchy veggies and healthy dips. You can still snack, just make a balanced plate. 

Stay Hydrated

Proper hydration is important no matter what time of year, but drinking water before a big meal can help your body know if you are actually hungry or just eating to eat. Drinking water throughout the day will also help suppress your appetite and keep you from sneaking bites of pumpkin pie before the big meal. 

Slow Down

Did you know it takes about 20 minutes for your stomach to tell your brain that you’re full? Many people tend to overeat during those 20 minutes, which can lead to discomfort later on. To prevent overeating, slow down during your meal, take pauses between bites, and savor just how delicious everything is. 

Take an After-Turkey Stroll

All that turkey may have you feeling like you should just plop on the couch, but going for a walk can help get your digestive system moving. Get your family and/or friends together after eating for a walk around the neighborhood. This will also help burn off some of the calories you’ve just consumed and is also a good way to get moving after all that sitting. 

Get Adjusted at Healthy Life Chiropractic

If you are already a patient at our chiropractic practice, you know that chiropractic adjustments have plenty of benefits. In fact, a well-timed adjustment may be just what you need to help make your holiday even better. Not only will you feel more relaxed, but you may also find yourself enjoying increased energy and a boosted immune system while also preventing injury and muscle pain so you can focus on truly enjoying the holiday season without neck and back pain. We are here to help you enjoy a healthy and happy holiday season, starting with an appointment at your local Newnan chiropractor. Requesting an appointment is easy – just click here!

Patient Reviews

"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."

- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro