Are you feeling more tired today? Struggling with sleep the past few nights? It could be the after-effects of the recent time change. When the clocks move forward or backward, it can throw your sleep schedule into chaos and make energy hard to come by. But with Health Response Testing, Healthy Life Chiropractic can help you get the restful sleep you need to succeed.
Why Do You Feel Tired After the Time Change?
If you feel that you’re struggling with sleep after the end of daylight saving time, you’re far from alone. The time change affects your circadian rhythms, which allow you to fall asleep consistently. Because circadian rhythms are tied to your body’s response to light, the darker mornings and lighter evenings can disrupt your sleep cycle.
It’s entirely possible that your body will adapt to the time change after a few days, letting you get back to a normal sleep pattern. You may even find yourself feeling slightly better having gained an hour of sleep. But you may also have trouble getting to bed and getting restful sleep for a while after the time change, which can have a rolling effect over time. This is where treatments like Health Response Testing can help.
What is HRT?
Health Response Testing, or HRT, operates with the idea that energy should flow seamlessly between every part of your body. That flow can be disrupted by underlying health issues that can be corrected with a specialist-devised nutritional program. Patients who undergo HRT report better overall health after beginning their recommended programs—as well as better sleep.
When you receive a Health Response Test at Healthy Life Chiropractic, we’ll perform several painless and non-invasive tests. This allows the tester to determine where your body is having issues and how it can be rectified with a focused nutritional program. Better nutrition leads to improved wellness, helping you sleep better and enjoy more natural energy. By adhering to your program, you’ll be in a better position to adapt when the clock springs forward for the last time in March 2023.
Stop Struggling with Sleep in Newnan, GA
The end of daylight savings time this past weekend marks the last time the clocks will fall back an hour. When DST resumes in March 2023, it will become permanent. But struggling with sleep can be a year-round, all-seasons issue. It doesn’t have to be—schedule an appointment at Healthy Life Chiropractic in Newnan, GA, and we’ll show you the benefits of treatments like HRT.