Boost Your Fitness With a Better Diet

Regular exercise is essential for your overall well-being, but what you eat before or after your workout is every bit as important. If you want to support your fitness goals—whether that’s losing weight, gaining muscle, or living pain-free—proper diet and natural supplements will help you maximize your results. 

How To Boost Your Fitness With Diet & Supplements

Proper nutrition is the foundation of any successful fitness journey. What you put into your body directly impacts how it performs during workouts and throughout the day. With a better diet and whole food supplements, you can support your fitness goals before, during, and after your workouts. 

A well-balanced diet provides you with the energy and stamina needed to push through tough workouts and recover effectively afterward. Eating the right combination of carbohydrates, proteins, fats, vitamins, and minerals before and after workouts ensures that your muscles are properly fueled for optimal performance.

Incorporating variety into your diet is crucial because it can help stop you from falling back on bad habits. Explore new recipes, try different fruits and vegetables, and experiment with unique cooking methods. These steps can help make food exciting without sacrificing your focus on healthier eating. 

Supplements also play a role in supporting fitness goals by providing additional nutrients that may be difficult to obtain through diet alone. Standard Process is a leading provider of whole food supplements that can support your fitness and diet goals. We’re proud to offer these wonderful products at Healthy Life Chiropractic in Newnan, GA. 

Improve Your Diet With Health Response Testing in Newnan, GA

Knowing what to eat before and after a workout can help you get the most out of your workouts. Healthy Life Chiropractic’s Health Response Testing can help find what your body is lacking so that you can get more of what it needs through diet and Standard Process supplements. If you’d like to learn more about HRT, call us at 770-252-3661 or visit our offices in Newnan, GA. 

Patient Reviews

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends." 

- Sandy Cooper

"Thank you so much for your wonderful care. Regardless of whether I am a weekly patient or MIA for a bit. Your office is friendly and encouraging and SOOOO helpful. Thank you!"

-Sarah O'Callaghan

"Rhonda was very helpful when changing my appointment time. My adjustment was handled with expediency. And Kristi's massage was perfect!"

-Robert Graff

"Great customer service. Everyone had an upbeat and welcoming personality."

-Anonymous