Do you wish you could perform the way you used to? What you may not know is that a poor diet can reduce your libido. But Health Response Testing—offered at Healthy Life Chiropractic in Newnan, GA—can help you get your nutrition on track. With the support of better eating habits and natural supplements, you can look forward to a healthier libido and improved sexual health.
How a Better Diet Can Boost Your Libido
You already know that the food you eat can impact so much, from your weight to your energy levels. The same goes for your sex life—a poor diet can decrease your libido and your ability to perform. If you know which foods support better sexual health, you’ll be more ready when the moment is right.
Foods that are high in zinc increase testosterone, a hormone that informs a healthy sex drive. Oysters, pumpkin seeds, and yogurt are all great sources of zinc that are easy to incorporate into your daily diet.
If you want to boost your libido, salmon, walnuts, and chia seeds are excellent additions to your diet. These foods contain omega-3 fatty acids, which reduce inflammation and promote better blood flow. Because omega-3s prevent artery congestion, they also support a healthy heart.
Knowing what not to eat can also help increase your sex drive and performance. For example, alcohol lowers testosterone levels and saturated fats slow your circulation. Avoiding excessive consumption of both benefits your general health. It’s also a good idea to avoid heavy consumption of any food before sex as your body will be working to digest your meal.
Another great way to build a better diet and boost your libido is with the help of dietary and sexual health supplements. Tribulus, a supplement from Standard Process, promotes a healthy libido, vitality, and reproductive function. Other supplements like Zinc Complex and Tuna Omega-3 Oil help increase your intake of nutrients that benefit sexual health and overall well-being.
Get Supplements for Libido & More in Newnan, GA
If your libido isn’t what it once was, or you feel that your energy is lacking, your diet may be to blame. Health Response Testing can better identify what you’re missing and help you get it more easily. The specialists at Healthy Life Chiropractic in Newnan, GA, will put you on a personalized nutrition plan that may include supplements to support better sexual health and a stronger libido.
We’re here to help you be your best with services like Health Response Testing, chiropractic care, and so much more. Call Healthy Life Chiropractic at 770-252-3661 or fill out our appointment request form, and we’ll get to work for you.