Don't Skip Out On Sunscreen!

healthy-life-chiropractic-SPF.png

We are loving the summertime season, and here in Newnan, we are feeling the heat! No matter what time of year it is, you know that at Healthy Life Chiropractic, we are promoting just that — a healthy life, and that includes your skin. If you are in the habit of daily sunscreen application, give yourself a pat on the back as you are in the minority. The American Academy of Dermatology reports that only about 14% of men and 30% of women regularly put on sunscreen. Here is what you need to know about sun protection.

Apply Properly

No matter what season it is, we are here to help you build healthy habits. When you make even just one small positive change, you are moving in the right direction, and you want to be sure you are doing it correctly. When it comes to sunscreen, most people think it’s just putting on lotion, right? There is actually more to it, starting with the right level of SPF.

SPF, or sun protection factor, is an important consideration. The sunscreen you choose should have an SPF of 30 or higher and should have broad-spectrum coverage, meaning it protects you from both UVA and UVB rays. We also recommend picking a brand that is water-resistant, as spending a day out in the sun usually means splashing around in the pool or at the beach or participating in an activity that causes you to break out in a sweat.

When you do put on your sunscreen, be sure to apply generously and allow it to dry for at least 15 minutes before you get in the water or go out in the sun. Slather up every part of your body that is exposed, and don’t forget your ears, neck, tops of your feet, and even the backs of your hands and top of your headed if needed. Your lips need sun protection too, so look for a lip balm with an SPF of 15 or higher.

Types of Sunscreen

You might not realize it, but there are different types of sunscreen including physical and chemical. Physical sunscreen is thick and heavy and takes longer to rub in, but starts protecting you from the sun immediately.

Chemical sunscreen is quicker and easier to rub in, but can take up to 20 minutes to start protecting you. Physical sunscreen is referred to as sunblock because it contains zinc oxide and/or titanium oxide, which deflects UVA and UVB rays. Chemical sunscreen contains ingredients that give broad-spectrum protection but can be irritating to those with sensitive skin.

The key point to take away is that there are different options so you can find the sun protection that works best for you and your family to apply daily.

Have Fun Outdoors, But Be Protected

We are all for enjoying the long days of summer and want everyone who comes through our doors to enjoy a happy and healthy life where they can get outside and enjoy some sunshine. Just remember to protect your body’s biggest organ (yes, your skin!) and take proper precautions when spending time outside so you can enjoy what each day brings for seasons to come.

Patient Reviews

"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."

- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro