Hit The Trails Without Pain!

A crisp October morning is the perfect time to get outdoors and enjoy a nice, long hike. Whether you’re a hardcore hiker or headed out for a casual stroll, the last thing you want is for a back or joint injury to take you out on the trail. Here are our tips to stay safe while out for a hike.

Take Preventative Measures!

To make your hiking trip easier on your joints and back, there are some preventative measures you should take.

These Boots Were Made For Walking: Good hiking boots can (literally) be a lifesaver. A grippy tread, ankle support, and comfortable cushioning are must-haves for hiking boots. Be sure to do your homework when purchasing a pair of hiking boots — some might look great, but fail to perform. Read reviews, try on several different pairs, and talk to outdoor store employees.

Don’t Be A Stickler: A strong walking stick or walking poles will help you maintain your balance so you can avoid any injury-inducing falls. Even if you don’t fall. struggling to keep your balance and throw joints out of alignment and wrench muscles. A solid hiking pole may just become your back’s best friend!

One Is the Loneliest Number…: Sure, hiking solo can be relaxing and even meditative. But it can also be dangerous. Joint damage caused by a fall can be made much worse if you don’t have someone around to help you or to apply first aid (here’s your reminder to pack a first aid kit!). Should an emergency situation present itself, it is best to be prepared and with a hiking buddy.

See Your Chiropractor: Hiking requires balance and strength, neither of which you will have much of if you have misaligned joints and subluxations. Regular chiropractic adjustments will ensure that your body is in proper alignment, which will reduce pain, improve coordination and balance, and help your nervous system function at its best.

If you are looking forward to some beautiful hikes this Fall, be sure to contact us and schedule an adjustment to keep you in alignment!

Patient Reviews

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends." 

- Sandy Cooper

"Thank you so much for your wonderful care. Regardless of whether I am a weekly patient or MIA for a bit. Your office is friendly and encouraging and SOOOO helpful. Thank you!"

-Sarah O'Callaghan

"Rhonda was very helpful when changing my appointment time. My adjustment was handled with expediency. And Kristi's massage was perfect!"

-Robert Graff

"Great customer service. Everyone had an upbeat and welcoming personality."

-Anonymous