For many people, stress is a significant problem. Work, family commitments, health concerns, and economic issues are among the many sources of stress. Knowing how stress affects your health can help you combat your body's stress response. Here's how to de-stress with chiropractic care.
How Does Stress Affect Your Health?
The most common symptoms of stress are feeling irritable, anxious, angry, and overwhelmed by your surroundings. Various parts of your body are impacted when you're constantly under stress. Here are a few of them:
Respiratory system - Stress can lead to hyperventilation or panic attacks by increasing your breathing rate.
Musculoskeletal system - Stress causes you to tense up your muscles. The result can be migraines, as well as other types of headaches.
Nervous system - Stress is perceived as a threat by your body. The thing is, this is an instinctual reaction you cannot control, and you shouldn't try to stop it because it keeps you safe. The body, however, releases stress hormones when it is constantly in flight or flight mode, which can negatively affect your health.
Endocrine system - When you are stressed, your adrenal glands release cortisol. When cortisol levels are constantly elevated, there is a higher risk of developing chronic diseases such as diabetes and heart disease.
Your instinctual responses are designed to help you perceive danger and respond appropriately. The problem is that your body's stress response is the same whether you are in danger or sitting in rush hour traffic. Consequently, it is important to learn how to de-stress.
Chiropractic Care Can Help
The optimal function of your central nervous system can be achieved through regular chiropractic care. Hands-on chiropractic adjustments work to correct any joint dysfunctions or restrictions present that impede proper brain-to-body communication. By eliminating these, your body's stress response can be levelled, resulting in reduced stress.
Now that you know how stress affects your health, you also know that there's no avoiding or ignoring it. So let your local Newnan, GA chiropractor help you simplify your life and show you how to de-stress. For more information about how chiropractic can improve your stress response, click here to contact Healthy Life Chiropractic.