If exercise is at the top of your list for your New Year’s resolutions, you aren’t alone. Over 50% of those who make New Year’s Resolutions make exercising more a priority. If you are suffering from chronic pain or restricted mobility, exercising comfortably may seem impossible – that’s where chiropractic comes in! Here’s how chiropractic care can make exercise easier and safer.
The Connection Between Exercise and Chiropractic
In many ways, our bodies are like the ultimate machine. And eventually, all machines need a tune-up. Think of chiropractic care as that tune-up for your body. By reducing common aches and pains due to spinal misalignments and reducing muscle tightness, chiropractic adjustments balance the body’s systems to they can work together efficiently and effectively. This results in an ability to exercise safely with less risk for injury and pain and overall quality of fitness improves. Here’s how:
Untreated Subluxations can restrict mobility and increase risk of injury
When your spine is out of alignment, the misaligned vertebrae can compress nearby muscles and nerves. In some cases, that can lead to serious pain. In other cases, mobility can be restricted which hinders coordination and balance and leads to muscle tightness.
Chiropractic adjustments balance the systems of the body
With regular chiropractic adjustments, your organs, nerves, muscles, and bones are able to work together through proper alignment and correct posture. With less energy being spent on stress and muscle fatigue, your body will be more energized for exercise.
Chiropractic care can help you reach peak performance
Correcting bio-mechanical issues means your body is able to play faster and better. And the best part is any level of athlete can benefit form chiropractic. Whether you’re training for your first 5k, regularly run marathons, pick up a tennis racket on the weekends, or enjoy light stretching, chiropractic can make a significant difference in your fitness level.
To learn more about how chiropractic can benefit your exercise regimen, click here to contact your local Newnan, GA chiropractor. No matter what your level of fitness is currently at, chiropractic can help!