How to Overcome Holiday Fatigue

The holiday season is upon us, and while it’s a joyous time of year, it can also be quite stressful. With some tips on how to overcome stress and fatigue—including taking advantage of the benefits of chiropractic care—you can be more present and better ensure that your holidays are happy and healthy.  

How to Overcome Fatigue & Stress This Holiday Season

As the holiday season kicks into gear, prioritizing self-care becomes essential. Start by focusing on your sleep. Aim for a consistent bedtime and create a relaxing nighttime routine to signal your body it's time to wind down.

Hydration is another key factor in fighting fatigue. Dehydration can lead to sluggishness, so keep a water bottle handy throughout the day. Infuse your water with fruits or herbs for extra flavor—it's refreshing and invigorating.

Incorporating regular exercise into your schedule may seem challenging during this busy time, but even short workouts can do wonders for your energy levels. A brisk walk or quick strength-training session can lift your spirits and reduce stress significantly.

Mindful breathing exercises also offer relief from tension while helping you stay centered amidst the chaos of holiday planning. Just a few minutes of deep breathing each day can make all the difference in how you feel overall.

Making regular visits to your chiropractor is also a great way to battle back against the fatigue and stress of the holiday season. Getting adjusted can enhance circulation, which improves blood flow and helps deliver oxygen and nutrients to your muscles.

Additionally, chiropractic care encourages relaxation. Techniques such as spinal adjustments may decrease muscle stiffness while increasing mobility. This could be just what you need after long hours spent preparing meals or decorating.

Schedule a Chiropractic Appointment in Newnan, GA

The team at Healthy Life Chiropractic would like to take a moment to express our gratitude for you and all our wonderful patients in Newnan, GA. We know this time of year can be challenging, and we want you to know that we’re here to help. Request your appointment today, and let us do our part to help you overcome holiday stress and fatigue.

Patient Reviews

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends." 

- Sandy Cooper

"Thank you so much for your wonderful care. Regardless of whether I am a weekly patient or MIA for a bit. Your office is friendly and encouraging and SOOOO helpful. Thank you!"

-Sarah O'Callaghan

"Rhonda was very helpful when changing my appointment time. My adjustment was handled with expediency. And Kristi's massage was perfect!"

-Robert Graff

"Great customer service. Everyone had an upbeat and welcoming personality."

-Anonymous