The Scary Health Effects of Sugar

Halloween is just around the corner, and that can only mean one thing: leftover treats after all the trick-or-treaters have gone home. Whether it’s those king-sized candy bars that make you the top spot for ghouls and goblins in your neighborhood or all the Thanksgiving desserts to come, October is a great time to start thinking about healthy eating habits. Once you consider some of the truly frightful health effects of sugar, you’ll have even more reasons to want to decrease sugar intake. 

4 Scary Health Effects of Sugar

1. Addictive Qualities

We love sugary snacks because it helps the brain release dopamine, which creates sensations of pleasure. The reason it can be so tough to decrease sugar intake is that your brain craves this feeling, especially in times of stress. This is where the idea of eating your feelings comes from. 

2. Quick Crash 

Coupled with that release of dopamine is the rush of energy you feel after you down a sugary energy drink or finish a tasty candy bar. But the spike in energy is followed by a just as sudden plummet in energy, which can leave you feeling sapped and fatigued. The fluctuations in blood glucose that come from eating too much sugar can also have outward effects, including changes in mood and depression. 

3. Impacts Oral Health

Halloween is the natural enemy of dentists for good reason: One of the most prevalent health effects of sugar is the damage it can do to teeth and gums. Even with regular brushing and flossing, a high-sugar diet increases your risk of tooth decay and gum disease. This won’t just hurt your smile—it can impact your overall health and leave you with costly dental bills. 

4. Unwanted Weight Gain

Weight gain is probably one of the best-known negative health effects of sugar. While the occasional sugary indulgence shouldn’t cause too much harm, regular overeating and high sugar intake will add on the pounds quickly. Eating too much sugar leads to obesity, which can in turn create other issues including diabetes and chronic joint pain. 

Start a Healthy New Lifestyle in Newnan, GA

Adopting healthy eating habits today can leave you feeling healthier and more energetic over the holiday season. But there are many more steps you can take to boost your wellness and feel better more often. Healthy Life Chiropractic offers services like chiropractic adjustments, massage, and cold laser therapy that can help you feel your best. Contact our office in Newnan, GA, and treat yourself to an appointment that can change your life for the better. 

Patient Reviews

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

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"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends." 

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