Shoulder and Neck Massage Benefits

We subconsciously stress our bodies throughout our daily routines. We can cause muscle tension and tightness in our neck and shoulders by doing the simplest things, like signing a check, clicking the mouse, driving or even talking on our mobile phones. The goal of a shoulder and neck massage is to provide tension relief. Discover the benefits of massage therapy that extend beyond relaxation.

Benefits of Shoulder and Neck Massage Therapy

Provides Pain and Tension Relief

When massaging sore areas of the body, blood flow and oxygen are increased, relieving pain and reducing inflammation. In addition, massage therapy releases endorphins, the body's natural painkiller. You will also experience an increased range of motion following a massage since lactic acid buildup that causes muscle stiffness will be eliminated.

Reduces Headaches

Since tension headaches are a symptom of muscle tension and postural alignment issues, massage therapy is one of the most effective treatments available. The correct application of massage therapy can remedy muscle imbalances and provide tension relief. Additionally, massage therapy is also effective in treating trigger points. In this way, chronic neuromuscular stimulation is eliminated, leading to headaches and other pain issues. Massage therapy relieves headaches by providing pain and muscle tension relief, improving range of motion, and reducing stress.

Improves Stress

You will benefit from massage therapy not only physically but mentally as well! When we are anxious or stressed, we tense our neck and shoulder muscles. This tension over time can cause us to be in a constant state of stress, leading to irritability. A relaxed body results in a relaxed nervous system. A massage can help you realign your body to normal levels by lowering your heart rate and calming your breathing. The benefits of massage therapy counteract the destructive effects of physical, psychological, and emotional strain we experience in our daily lives.

Where Can You Find Massage Therapy?

Healthy Life Chiropractic is well known for providing chiropractic services to the Newnan community, but did you also know that massage therapy is available? Combined with chiropractic care, they provide benefits of both measurable and lasting effects. Contact us today to learn more about how chiropractic and massage therapy can benefit you and your family.