The occasional sweet treat can be satisfying, but having too much sugar in your diet can have dire consequences. Among the many negative effects of high sugar intake is its impact on your nervous system, which can lead to mood and anxiety issues. But with proper nutrition and natural supplements, you can support better nervous system health and say so long to sugar cravings.
The Side Effects of Sugar on Your Nervous System
Excessive sugar consumption can lead to a bevy of problems for your nervous system. When you consume too much sugar, it fuels inflammation in the body. This inflammation can affect brain function, making it harder to concentrate and remember things.
High sugar intake also leads to spikes and crashes in blood glucose levels. These fluctuations can create mood swings, anxiety, and irritability. Your brain thrives on stable energy sources—constant highs and lows disrupt that balance.
Consuming too much sugar also leads to increased sugar cravings—the more you eat, the more your body wants. This only exacerbates the impact of sugar on your nervous system and increases the likelihood of other health issues, including diabetes and obesity.
Excessive sugar may also contribute to an increased risk of neurodegenerative diseases over time. Research suggests a diet high in refined sugars could raise the risk of conditions like Alzheimer’s and other cognitive impairments.
Supplements to Support Better Blood Sugar Levels & Nervous System Health
At Healthy Life Chiropractic, we offer Health Response Testing to help identify nutritional shortfalls and correct issues that may be impacting your productivity. After your test, your practitioner will likely recommend whole food supplements from Standard Process, a leading brand that also offers products geared toward regulating blood sugar levels, improving nervous system health, and reducing cravings.
Diaplex® is designed to support healthy blood sugar levels. This supplement contains a blend of nutrients that work synergistically to promote optimal metabolism. Diaplex® aids in balancing insulin response, which is crucial for overall health. A well-regulated blood sugar level can positively impact mood and cognitive function.
Glucose Assist™—available in Chocolate and Vanilla flavors— is a standout product designed to support healthy blood sugar levels. Because it leverages slow-release carbohydrates, it provides better natural energy than refined sugars while supporting proper metabolic function.
Gymnema, which works synergistically with Glucose Assist™ and supplements like Metabol Complex, helps keep sugar cravings low. This is due to its use of the Gymnema leaf, a natural sweet suppressant.
Standard Process also offers nervous system health support with Neuroplex. Packed with essential nutrients, Neuroplex targets neurotransmitter function to improve communication between nerve cells. When these connections are strong, overall brain performance improves.
Schedule Health Response Testing in Newnan, GA
If you're concerned about the effects of sugar on your nervous system and overall health, it's time to take action. Healthy Life Chiropractic in Newnan, GA, offers a comprehensive Health Response Test that can provide insights into your body's needs. Your path to improved wellness starts here—schedule an appointment online today.