Stress affects us at all different levels—mentally, emotionally, and physically. Physical symptoms of stress—including chest pain, muscle soreness, and headaches—can make it difficult to be present and productive. But you can use chiropractic care to treat the physical symptoms of stress and lower its impact at the mental and emotional levels.
Improve Your Diet to Reduce Stress
There are many physical side effects of stress, including an increased risk of obesity and the various health issues it can cause. What you may not know is that you can leverage your diet to reduce stress and prevent yourself from gaining weight. By eating foods that can help with stress and taking advantage of Standard Process supplements, you’ll feel fewer negative effects of anxiety.
Massage Therapy for Stress Relief
If you’re feeling the pressures of the holiday season, you’re not alone. And you don’t have to go it alone, either—Healthy Life Chiropractic offers massage therapy for stress relief in Newnan, GA. With techniques like cold stone massage, you can look forward to feeling less stressed and more relaxed on the whole, which means you’ll be in the right frame of mind to get into the holiday spirit.
How Emotional Stress Affects Us
Emotional stress takes a toll on us all year round, but it can hit especially hard during the holidays. It’s important to know how stress affects us, whether it’s emotionally or physically, today or in the long term. It’s just as important to understand what you can do to reduce the side effects of stress and anxiety, which is why it helps to know the benefits of using chiropractic care for stress relief.
"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"
- Erica Payne