Do you know the link between nutrition and mental health? A healthy diet can significantly benefit your physical, mental, and social well-being. Typically, such a diet emphasizes nutrients in whole foods, such as fruits, vegetables, whole grains, nuts, and fish. Furthermore, it provides enough calories without being excessive, as well as provides enjoyment. Discover the effects of eating healthy for overall wellness—physical, social, and mental.
Physical Health Effects of Eating Healthy
No doubt eating well has positive effects on your body. For example, a Mediterranean diet involving nuts, olive oil, and a low-fat, low-calorie diet offers many health benefits. These benefits include lowering blood pressure, improving insulin sensitivity, reducing inflammation, and slowing heart disease progression.
Your immune system may be strengthened when you consume more fruits and vegetables. Keeping yourself energized comes from eating a sufficient amount of calories per day, ideally in balanced meals and snacks. Eating healthy foods can even help you sleep better, which is crucial to maintaining a healthy weight.
The Link Between Nutrition and Mental Health
The effects of eating healthy can be felt on a psychological level. For example, keeping your blood sugar and energy levels in check by eating when you're hungry and stopping when you're satisfied promotes positive moods and clear thinking. Additionally, diets aimed at improving gut bacteria have been shown to affect brain development, behavior, and mood positively.
Healthy Eating Affects Your Social Health
Eating well can improve your physical and emotional well-being, increasing your desire to participate in social activities. For example, if you suffer from social anxiety, don't drink too much alcohol and limit caffeine because they both can exacerbate symptoms. Instead, try consuming nutrient-rich foods and staying hydrated by drinking water, low-fat milk, and herbal teas.
Supplement Your Diet With Health Response Testing
Traditional medicine treats symptoms with medication, whereas Health Response Testing treats the underlying causes of an ailment and provides the body with the nutrition it needs to self-heal. The testing is done by pressing pressure points on your body and testing a muscle reflex with the other hand. Having a weak muscle response to touching certain spots on your body, such as the liver, indicates that you may be under stress and need nutritional support. After receiving and implementing their personalized nutritional programs, many of the problems that patients experience diminish in severity. Many people report that they feel more alert, sleep better, and have more energy.
Providing quality health and wellness care to the Newnan community is our mission at Healthy Life Chiropractic. Contact us if you want to learn more about Health Response Testing and the effects of eating healthy. Get started on your path to overall wellness—physical, social, and mental.