Did you know that massages go beyond a spa day and can boost your overall wellness? A massage therapy routine can improve many aspects of your day-to-day life, including how you feel and move. Read on to learn more about the benefits of massage therapy for physical health and mental wellness.
What Makes Massage Therapy Effective
When you receive a massage, your muscles are stimulated in areas that need repair. You can directly address tensions that cause you aches and pains by getting a massage. Because of this, it is considered to be an excellent mechanism for reducing stress. By relaxing muscles and joints, massage therapy benefits chiropractic care by improving effectiveness and reducing treatment time.
Physical Health Benefits of Massage Therapy
Patients who need massage therapy to return to daily activities are usually part of medical treatment plans that include massage therapy. Massage therapy, for instance, can be helpful after joint replacement surgery or injury. Some of the physical health benefits of massage include:
Improving circulation
Decreasing stiffness in muscles
Reducing joint inflammation
Promoting better sleep quality
Enhancing mobility and flexibility
Providing pain relief
Strengthening immune response
Massage Therapy Promotes Mental Wellness
The benefits of massage for mental wellness are numerous. After getting a massage, many people report feeling less stressed. Some of the mental health benefits of massage include:
Improving relaxation
Boosting overall mood
Decreasing anxiety
Increasing energy levels
Enhances the feeling of mental wellness
Pain Does Not Equate to Effectiveness
Some people believe that massage must hurt in order to be effective. However, that is not true. Don't hesitate to ask for lighter pressure if your massage therapist pushes too hard. Sometimes, it feels like a knot when a sensitive spot is in a muscle, so it might be uncomfortable as the massage therapist works it out. However, you should speak up if you feel it is becoming painful. A massage that is too intense may result in serious problems.
Visit Your Local Newnan, GA Massage Therapist!
The benefits of massage therapy are available to people of all ages. But, there's more to it than just feeling good. Massage Therapy is an excellent tool to take control of your physical health and mental wellness, no matter what kind of health condition you have or how you manage your stress—interested in finding relief through massage? Contact Healthy Life Chiropractic today.