Fourth of July is just days away, and some of us are taking advantage of the long weekend to visit with family and friends. If you are leaving town this 4th of July, remember to bring your healthy habits with you. Getting enough sleep, eating healthy, and continuing your exercise routine throughout your travels can help you stay healthy and happy while you’re away, ensuring a happy 4th of July!

Keep Eating Your Greens!

Fourth of July usually means firing up the grill and enjoying pulled pork, burgers, and hot dogs. Those foods tend high in fat and low in the minerals and vitamins you need to stay healthy. Enjoy the traditional holiday fare, but be sure to fill your plate with healthy foods so you can get the nutrition your body needs.

Eat a salad. Add at least a few leafy greens on the side of your plate for each meal.
Grab those veggies. Load your plate up with heaping portions of carrots, green beans, and any other vegetables available.

Don’t think there will be any healthy options available? Offer to bring a healthy dish to the party you’ll be attending. This way, you and your family and friends will have something nutritious and delicious with each meal.

Get Moving!

After the meal s done, why not go for a walk with your friends or family? This will help you stay active and have fun. If no one is interested, get up early in the morning to get your daily exercise in, or take advantage of summer activities like swimming.

Rest Up

It might be tempting to stay up late with family and friends, but sleep deprivation can lead to reduced brain function, reduced immune function, increased risk of illness, and more problems. Make sure you are getting your eight hours of rest each night to maintain your health.

Stay Hydrated

Grab your favorite reusable water bottle before you head out, and keep it close throughout your trip. Whether you’re driving, at the airport, or just hanging out, having water on hand will help you stay hydrated.

Avoid Excess

Whether it is eating or drinking, excessive food or alcohol consumption can lead to weight gain, disrupted sleep, and can be a hit to you immune system. Avoid excessive consumption while on your vacation to keep your body healthy. This will hep you stay active and healthy!

Come In For An Adjustment

Travel is hard on the body! Whether you’re spending hours cramped on a small airplane seat or stuck in traffic, it’s not always easy to take on a trip. Add in a disrupted sleep routine and you may find yourself with strained muscles, aching joints, and other musculoskeletal problems. Click here to schedule an adjustment before you leave so we can help you stay flexible and comfortable!

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- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

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–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

Travel Tips for Fourth of July