Using Massage Therapy for Relaxation

Stress and tension have a way of piling up quickly, and it’s easy to feel like you’re getting buried under it. No matter how busy things get, it’s important that you take some time for yourself, let out a deep breath, and let it go. Not sure how to relax with so much going on? Try using massage therapy for relaxation—it’s an excellent tool for stress management, it helps you feel calmer and more relaxed, and it’s just all-around pleasant. 

How to Relax with the Help of Massage

Emotional stress has a way of manifesting itself physically in your body. When you’re anxious, you’re tense, and that means your muscles will be tightly wound and you’ll feel stiff and achy. By using massage therapy for relaxation, you’ll be able to let go of that stress in your muscles with the help of expert hands. 

Massage therapists specialize in a range of techniques that are proven effective for stress management. From hot stone to Swedish to deep tissue, different types of massage offer unique benefits—up to and including helping you feel more at ease. What’s more, the benefits of massage include pain relief, better circulation, improved immune system response, less inflammation, and increased circulation.

And what does that all add up to? Better health, better performance, and a better sense of well-being. When you feel healthier and more relaxed, it makes it easier to combat daily stressors, build an effective stress management battle plan, and keep your anxiety levels low. It’s not just that massage therapy can help you figure out how to relax—it’s that it can keep you relaxed more consistently.

Pair with Chiropractic Care for Better Stress Management

On its own, massage therapy is excellent for relaxation, pain relief, and much more. But you get even more out of it if you couple your regular massages with chiropractic care. Chiropractic adjustments and therapeutic massages are like a one-two punch in terms of relaxation and stress management. Because chiropractic is focused on getting you to the phase of care where you’re maintaining your best health possible, pairing it with massage therapy ensures optimal physical, mental, and emotional wellness. 

Try Massage Therapy for Relaxation in Newnan, GA

If you’re trying to figure out how to relax amidst the hustle and bustle of 2023, let Healthy Life Chiropractic help. We offer several styles of massage and all the benefits they carry, and we’re proud to pair it with services like chiropractic adjustments and products like Standard Process natural supplements. Ready to feel your best and get out from under that mountain of stress? Schedule an appointment and come visit us in Newnan, GA.

Patient Reviews

"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."

- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro