At Healthy Life Chiropractic, we believe that your body, mind, and spirit are like a great structure that needs support. Just as pillars are important for supporting a home, the five pillars of health are key for physical, mental, emotional, spiritual, and holistic care. Let’s explore these five pillars of health and how they apply to people of all ages.

The 5 Pillars of Chiropractic Health

Nutrition

At every stage of life, good nutrition is vital for growth, development, and maintaining good health. Eating balanced meals can help supply your body with the nutrients it needs to function at an optimal level. And if you want to get the most out of nutrition, consider Health Response Testing. This service can help determine where you may be falling short nutritionally and plug those gaps with Standard Process natural supplements.

Exercise

Fitness is essential for growing kids, young adults, older adults, and everyone in between. Regular physical activity keeps your body healthy, strengthening your muscles and helping you maintain a good weight. Best of all, fitness is something we can share across generational lines, whether it’s playing catch with your child or going for frequent walks with your parents as they enter their twilight years.

Social Health

The need for community and socialization is one of the pillars of health most affected by the pandemic. To feel truly whole, it helps to feel accepted and surrounded by people who care for your well-being as much as you do. Feelings of loneliness and isolation can develop early on and continue throughout life, and that’s why it’s important to reach out to friends and family of all ages. Talking, hanging out, or just texting back and forth can make a big difference both ways.

Sleep

Sleep is foundational for holistic health because it gives you what you need to care for yourself. Eight hours of rest a night allows you to stay focused and energized whether you’re in school, going to a job, or looking forward to an activity. If you struggle to get the sleep you need every night, chiropractic care and massage therapy are treatment options that can help you when it comes time to bed down.

Mental Health

It’s hard to be physically healthy if you aren’t taking care of your mental well-being. Good mental health is a key part of holistic wellness because it allows you to leverage the other four pillars of health to care for yourself completely. If you struggle with mental health, there are several approaches worth considering no matter your age, including talking to a professional, focusing more on self-care, or trying meditation or yoga.

Explore the 5 Pillars of Health With Healthy Life Chiropractic

Healthy Life Chiropractic can help provide you with care for your physical, mental, and emotional well-being. If you’d like to try chiropractic, massage, or HRT, request an appointment online, call us at 770-252-3661, or visit our offices in Newnan, GA.

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends."

- Sandy Cooper

What Are the 5 Pillars of Health?