Practicing Self-Care With Massage

Valentine’s Day is here, but we want to focus on showing love to the most important person in your life: yourself. Practicing self-care every day benefits your holistic health, and different types of massage therapy—including techniques like Swedish, deep tissue, and cold stone—can play a significant role in your routine. 

Why Try Cold Laser Therapy for Pain

If you’re experiencing pain after your latest workout, cold laser therapy may be just what you need for fast and effective relief. This pain-free, non-addictive treatment can help reduce pain and quicken the healing process so you can get back into the gym faster. Let’s explore how cold laser therapy works, why it’s a smart option for pain relief, and how it works with other treatments offered at Healthy Life Chiropractic. 

Helpful Running Tips for Beginners

Is getting into the habit of running or jogging one of your New Year’s resolutions for 2024? One of the best tips we’d recommend for beginners is to explore the benefits of custom orthotics for running. With the help of Foot Levelers’ XP3+ custom orthotics and other helpful running tips, you can expect to hit your stride and set new personal bests. 

Build a Better Diet With Supplements

If you want to make 2024 the year you retake control of your health, improving your nutrition will be one of your biggest keys to success. Whether your goal is weight loss or lowering your risk of heart disease, the right combination of proper diet and natural supplements can get you where you want to be. These tips for building better nutrition with the help of supplements are just what you need to get started. 

Relax More With Reflexology Massage

Are you still struggling with post-holiday stress? A nice, relaxing massage may just do the trick. Healthy Life Chiropractic offers a variety of massage techniques for patients in Newnan, GA. That includes reflexology, which focuses on the feet, hands, and ears. Let’s explore how reflexology works and how it can be helpful for stress, plantar fasciitis, and other conditions. 

How to Get Back Into a Routine

It’s officially 2024, so it’s time to get started on your goals and make this year your best yet. One of the best ways to kick things off right is to get back into a good routine in the days and weeks ahead. Adjusting your schedule to make time for healthy eating, exercise, and sleep—and regular chiropractic adjustments—can set the tempo for the whole year and set you up for success. 

3 Perks of Hyperbaric Oxygen Therapy

Are you looking for a new health habit to start in 2024? You may want to consider the benefits of hyperbaric oxygen therapy. HBOT—offered at Healthy Life Chiropractic in Newnan, GA—can help you be at your best in the new year and beyond. Before you climb into the hyperbaric chamber for the first time, take a look at some of the advantages of HBOT that we love most. 

Improve Your Diet to Reduce Stress

There are many physical side effects of stress, including an increased risk of obesity and the various health issues it can cause. What you may not know is that you can leverage your diet to reduce stress and prevent yourself from gaining weight. By eating foods that can help with stress and taking advantage of Standard Process supplements, you’ll feel fewer negative effects of anxiety. 

Massage Therapy for Stress Relief

If you’re feeling the pressures of the holiday season, you’re not alone. And you don’t have to go it alone, either—Healthy Life Chiropractic offers massage therapy for stress relief in Newnan, GA. With techniques like cold stone massage, you can look forward to feeling less stressed and more relaxed on the whole, which means you’ll be in the right frame of mind to get into the holiday spirit. 

How Emotional Stress Affects Us

Emotional stress takes a toll on us all year round, but it can hit especially hard during the holidays. It’s important to know how stress affects us, whether it’s emotionally or physically, today or in the long term. It’s just as important to understand what you can do to reduce the side effects of stress and anxiety, which is why it helps to know the benefits of using chiropractic care for stress relief. 

Customized Orthotics & Better Health

The holiday season can add up to a lot of time spent on your feet. And if you want better foot health and less pain, customized orthotics are a gift you’ll definitely want to unwrap. Custom orthotics from Foot Levelers provide support for the arch of your foot and general cushioning, letting you get your steps in with fewer aches and pains. 

Why Try a Nutritional Program

No matter what age you are or what stage of life you’re in, you want to feel and be your best. Your diet plays a pivotal role in this, keeping your body nourished and giving you the fuel you need to stay active. A diet plan can help ensure that kids, teenagers, adults, and everyone in between have everything they need to succeed. And by offering Health Response Testing to everyone from children to seniors, Healthy Life Chiropractic ensures that you can get on a nutritional program that works. 

Lifelong Benefits of Massage Therapy

Many people think of massage as a luxury, but it goes well beyond pampering. Massage therapy benefits patients in a variety of ways, and those health-boosting perks extend to people of all different ages. The benefits of massage therapy support a healthy pregnancy, help growing infants and babies, keep you active throughout adulthood, and help you get the most out of your golden years. 

How Chiropractic Benefits All Ages

One of the brilliant things about chiropractic care is that it’s never too early or too late to get started. Chiropractic benefits people of all ages by supporting good spinal health, helping eliminate pain, and keeping you in a state of optimal holistic health. The benefits of going to a chiropractor last a lifetime and can make a huge difference for everyone from infants to seniors. 

How to Control Sugar Cravings

The holidays are on the horizon, and that means one thing: food. Gatherings with family and friends mean pie, cakes, and cookies galore—and that can spell trouble if you don’t know how to control your sugar cravings. With the help of supplements and better eating habits, you can stop cravings, limit your sugar intake, and enjoy happier and healthier holidays.

The Benefits of Orthotics & HBOT

Healthy Life Chiropractic offers several great services that can support better holistic health, including chiropractic adjustments and massage therapy. If you’re looking for ways to improve your circulation and feel better overall, custom orthotics and hyperbaric oxygen chamber therapy offer benefits worth exploring. Pair the benefits of orthotics and HBOT with chiropractic and massage, and you’ll be on the way to the best version of yourself. 

Balancing Your Sugar Intake and Sleep

If you’re having a hard time getting to sleep, your sugar intake may be a major contributor to your problem. Sugar can interfere with your body’s ability to fall asleep, and it can keep you awake longer after eating it. That’s why it’s important to get in sync with your body, regulate your sugar intake, and take steps that can help you get the sleep you need to succeed. 

How Chiropractic Works Like Magic

It’s spooky season again, but you don’t have to wait for Halloween to cast an effective spell for back pain relief. And you definitely don’t have to drag out a heavy cauldron, either. Chiropractic care works like magic when it comes to relieving back pain and other issues, and its benefits will stay with you well after All Hallows' Eve.

Patient Reviews

"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."

- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro