Summer is drawing to a close, and it's time to return to school. The beginning of a new school year can be stressful for students, like meeting new teachers, being exposed to germs, and even carrying heavy backpacks. So as we begin the new school year, follow our chiropractic tips and visit your local family chiropractor to help your child avoid backpack back pain.
Chiropractic Tip #1: Choose the Right Backpack to Avoid Backpack Back Pain!
It might be tempting for your little one to buy the latest Marvel backpack, but it's essential to pick a backpack that is right for their back. The straps of a backpack should be wide and cushioned. Some backpacks feature a third strap that connects across the sternum for weight distribution, reducing stress and relieving pressure on the shoulders.
Make sure your child wears their backpack correctly. Wearing the backpack with just one shoulder strap might be "cool," but it may misalign your child's spine, resulting in backpack back pain. Your child's straps should fit over their shoulders and not extend past the beltline.
Chiropractic Tip #2: Avoid Germs!
Getting back to school means getting to know new people and getting exposed to new germs. Regular chiropractic adjustments help keep your child's immune system functioning properly, giving them the best chance at fending off colds, viruses, and bacteria. The nervous system regulates the immune system, and the nervous system is within the spine. When the spine is aligned, effective communication can occur, and your child's immune system will be able to fight off germs better and recover faster if they fall ill.
Chiropractic Tip #3: Teach Them Proper Posture
When staring at a screen or doing their work all day, it is important to ensure that your child practices proper posture. Hunching over the desk and slouching can cause neck, shoulders, and back issues. Encourage your child to maintain correct posture at the desk. For example, they can prevent the head from tilting over the shoulders by having a stand that tilts toward them and keeps their book at eye level. You can also teach them a couple of stretches to do at their desk. Stretching will improve their spinal health and their ability to concentrate!
Get Adjusted at Your Local Family Chiropractor
Healthy Life Chiropractic can provide pediatric chiropractic care for your children. With a trip to your Newnan, GA family chiropractor, you can boost the health of your children! These chiropractic tips will ensure that your kids start the school year on the right foot. For more information on improving your child's spinal health, contact us at Healthy Life Chiropractic today!