Decrease Stress With Massage Therapy

It may be considered a luxury to get a massage every now and then, but massages offer many health benefits. Massage therapy has been proven to reduce stress amongst other benefits. So much so, you may find that you want to add massage therapy to your regular health regimen. Here are 5 benefits massage therapy can have on your health and wellness.

1. Reduce Stress

Unwinding and relaxing is a frequent reason people get massages. You will feel relaxed not only during your massage but also for days afterwards. Regular massages reduce stress and anxiety and can greatly improve your mood. 

2. Energy Boost 

Massage therapy can improve moods and sleep patterns, which boosts energy levels. With a better night's sleep, you will feel motivated and ready to face the day! 

3. Increases Circulation

Your body's blood flow increases when you receive massage therapy because it loosens your muscles and releases pressure. Having regular massages can restore circulation and blood supply to injured and tense muscles. 

4. Relieves Pain

You may benefit from massage therapy if you experience chronic pain, particularly in your back, neck, or shoulders. Chiropractors and massage therapists can identify the source of your pain and create a treatment plan tailored to your needs. As a result, you are able to do activities that you may not have been able to do before due to pain. 

5. Lowers Blood Pressure

Regular massages can help lower your blood pressure if you have high blood pressure. This is because massages can reduce stress, anxiety, and tension, which are causing factors of high blood pressure. By doing so, you lower your risks of serious future health issues, such as heart disease, stroke, and heart attacks.


Considering massage therapy to reduce stress and anxiety? Contact us at Healthy Life Chiropractic, today! Get started on improving your health and wellness! We serve patients throughout Newnan, GA and the surrounding areas.

Patient Reviews

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends." 

- Sandy Cooper

"Thank you so much for your wonderful care. Regardless of whether I am a weekly patient or MIA for a bit. Your office is friendly and encouraging and SOOOO helpful. Thank you!"

-Sarah O'Callaghan

"Rhonda was very helpful when changing my appointment time. My adjustment was handled with expediency. And Kristi's massage was perfect!"

-Robert Graff

"Great customer service. Everyone had an upbeat and welcoming personality."

-Anonymous