Have a Healthy and Happy Thanksgiving

In addition to parades and football, Thanksgiving is a day dedicated to food and family festivities. Unfortunately, many of us may indulge in way too much sweet potato casserole in the holiday spirit and take a nap afterwards. If your Thanksgiving routine leaves you feeling groggy, we suggest making a few minor changes. We want you to have a happy and healthy Thanksgiving this year! Check out these holiday tips that will help you avoid overindulgence on delicious treats.

Don't Skip Breakfast

There is still no doubt that breakfast is the most important meal of the day. However, many choose to not partake in breakfast to save room for Thanksgiving lunch. By eating health-conscious breakfast options, you'll be able to enjoy all the delicious Thanksgiving foods. Still, you will have a better grasp at controlling your portion sizes, which in return will leave no room for overindulgence and make you feel less groggy afterwards. Of course, you don't have to have a big breakfast. Something like a veggie omelet or fruit with Greek yogurt will get you going in the morning. 

Avoid the Couch

Put yourself in the best possible position to feel good after dinner by going for a walk rather than straight to the couch. If walking is not your thing, try a pick-up game of backyard football with the family. If only for 10 minutes, you can boost your energy levels and burn off some of those calories. 

Healthy Substitutes

Thanksgiving dishes are not always the healthiest and can lead to overindulgence. There are, however, a few healthier substitutions you can make to your plate. For example, mashed cauliflower can be an excellent substitute for mashed potatoes. Alternatively, you can avoid the need for processed foods if you make your dishes from scratch and use fresh fruits and vegetables. 

Following these suggestions will make you feel grateful long after Thanksgiving! Schedule an appointment with Healthy Life Chiropractic today for a healthy Thanksgiving and maybe even a few more holiday tips!

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"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

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- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

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