Holiday Travel Tips & Tricks

Who doesn’t love the joy of the holiday season? It’s a time of merriment and cheer – unless you’re traveling! We are in full swing of one of the busiest times of year to travel which can be stressful, frustrating, and hard on your health. Here are our tips and tricks to make holiday travel more manageable.

In the Air

Whether you’re hauling suitcases across the airport or lifting your luggage for storage, holiday travel puts a lot of stress on your back. If you are taking an extended trip, checking your luggage will be well worth it. Keep you carry-on light and remember to lift with your legs, not your back!

If you flight is more than an hour or so, get up and stretch your legs and walk up and down the aisles every now and then. Even those shorts walks will help restore circulation to your legs and arms. Coach seats aren’t necessarily the most comfortable, so give your legs a quick massage halfway through your flight. You can also scrunch your toes and release them to help ease tension or rock your feet back and forth from heel to toe for a little in-flight exercise.

On the Road

Whether your drive is just across town or in another state, you are sure to run into some holiday traffic once you’re o the road. Start the road trip off right with comfortable clothing. Loose clothing allows you to move freely so you can do small movements like shoulder rolls to keep you feeling limber while driving. To prevent or reduce back pain, turn the ergonomic support up on your seat or purchase a small pillow to support your low back – even a rolled-up towel will work!

Most importantly, ensure you are well-rested before driving. If you begin to feel tired, pull over to stretch, take a walk, and get a refreshment. If you feel too tired, get a hotel room for the night. Making your safety and the safety of others on the road is the most important part of a road trip!

Travel Gets Tough

No matter what mode of transportation you’re taking, travel is taxing on the body…especially during the holidays when stress levels are increased. To make matters more enjoyable, prepare your body as best you can. Join us at Healthy Life Chiropractic in Newnan, GA for a chiropractic adjustment so your body is performing at its best when your travel begins. Whether you’re facing airport lines or bumper-to-bumper traffic, chiropractic can help you overcome some travel challenges. Click here to schedule your next adjustment.

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"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

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"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

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"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

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"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

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"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro