Driving can take a toll on your back, especially if you’re behind the wheel for hours at a time. If you want to prevent back pain while driving, one of the best tips to consider is making time for stretching along your road trip route. These stretches can help you stay relaxed and pain-free behind the wheel so you can enjoy your vacation.
Holiday Travel Tips & Tricks
Who doesn’t love the joy of the holiday season? It’s a time of merriment and cheer – unless you’re traveling! We are in full swing of one of the busiest times of year to travel which can be stressful, frustrating, and hard on your health. Here are our tips and tricks to make holiday travel more manageable.
Holiday Travel Tips & Tricks
If you’ve ever traveled during the holidays, you know it can be complicated, stressful, and frustrating. As if traveling isn’t already challenging enough, add that you are doing it at one of the busiest times of the year. If you suffer from back or neck pain, your travels will be particularly brutal. Body pain and traveling can affect your mood, putting you in a negative state of mind before you even get to your destination, and interrupting your family fun. Here are our tips to avoid back pain while traveling this holiday season.
"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"
- Erica Payne