Massage Can Calm Your Stress Response

When you find yourself in a situation that may cause anxiety, your body initiates a stress response to help you adapt. But if your body isn’t operating at optimal levels, your stress response may be more intense or longer than it needs to be, which can lead to major health problems. You have some great options when it comes to minimizing stress, and the benefits of therapeutic massage in particular are well worth exploring if you want to calm your stress response.

How Therapeutic Massage Can Calm Your Stress Response

Relieve Muscle Tension

Stress is something that you feel physically as well as mentally and emotionally. When you’re anxious, you tend to tense up, and that tension gets stored in your muscles. This can lead to sore or stiff back and neck muscles. One of the many benefits of therapeutic massage is that it can relieve muscle tension, helping your body relax and preventing pain. This helps you stay relaxed in stressful situations, minimizing the impact of your stress response.

Lower Chemical Stress

When you feel stressed, your body releases the hormones adrenaline and cortisol. These chemicals trigger a fight-or-flight response that helps you react quickly in an emergency, but they can also ramp up your blood pressure and heart rate in non-life-threatening situations. The release of these hormones is regulated by the nervous system, and one of the benefits of massage is better nervous system health. With regular massage, your body can better regulate the production of adrenaline and cortisol as well as feel-good chemicals like serotonin and dopamine, helping you calm your stress response.

It Just Feels Good

Of all the great benefits of massage that there are to enjoy, one of the best is the way it makes you feel. Getting a therapeutic massage makes you feel more relaxed and calmer, lets you focus on your mind-body connection, and can help boost your energy and confidence. Because it helps relieve muscle tension, regulates hormone production, and improves blood flow, you’ll walk away from your appointment feeling recharged and ready to face the world. That’s why we recommend making massage therapy part of your self-care routine and your efforts to improve emotional wellness. 

Enjoy a Therapeutic Massage at Healthy Life Chiropractic

If you’re looking for a healthy natural way to calm your stress response, relieve muscle tension, and feel more relaxed, you can experience the benefits of therapeutic massage at Healthy Life Chiropractic in Newnan, GA. Schedule an appointment online and let’s get started together.

Patient Reviews

"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."

- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro