Improve Your Sleep Habits With HRT

It's just as important to get a good night's sleep as exercising regularly and eating healthily. Sleep deprivation adversely affects hormones, exercise performance, and brain function. Unfortunately, the quality and quantity of sleep that people are getting has declined in recent decades. As a result, a majority of people suffer from poor sleep regularly. In addition, our fast-paced lives can make it challenging to improve sleep habits. Here are a few sleep supplements that are the best natural sleep aids.

Improve Your Sleep Habits Using These Supplements for Sleep:

Kava Forte

In Kava Forte, Kava root is extracted with 100% water. By working together, the compounds in Kava Forte, particularly the kavalactones, relax the nerves and ease temporary tension and stress, promote relaxation and sleep, and support muscle relaxation. Kavalactones are compounds with sedative properties. The kavalactones in kava may be responsible for their sleep-promoting effects.

Valerian Complex

Valerian Complex contains Valerian root, passion flower and jujube seed, all of which promote sleep and relaxation. Traditionally, these herbs were used in herbal preparations to ease temporary stress, promote relaxation, and relieve mild nervous tension.

Min-Tran

The mineral complexes in Min-Tran help to maintain emotional balance. Min-Tran is designed to support a healthy nervous system, maintain emotional balance, ease the effects of temporary stress, and support neurotransmitters' actions that regulate mood. When stress is relieved, your brain and body can relax easier to get a better night's sleep.

E-Z Mg

E-Z Mg is a multiform organic magnesium (Mg) supplement developed to assist poor dietary magnesium intake. Magnesium is essential for the health of the central nervous system, yet it also supports brain homeostasis through its role in sleep pathways.

Healthy Life Chiropractic Can Provide the Best Natural Sleep Aid

Combining chiropractic with supplements for sleep may provide you with a well-rounded treatment plan to improve your sleep habits. Healthy Life Chiropractic is dedicated to providing the best health and wellness care to the Newnan community. Contact us to learn more about how whole food supplements paired with chiropractic can benefit your sleep.

Patient Reviews

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends." 

- Sandy Cooper

"Thank you so much for your wonderful care. Regardless of whether I am a weekly patient or MIA for a bit. Your office is friendly and encouraging and SOOOO helpful. Thank you!"

-Sarah O'Callaghan

"Rhonda was very helpful when changing my appointment time. My adjustment was handled with expediency. And Kristi's massage was perfect!"

-Robert Graff

"Great customer service. Everyone had an upbeat and welcoming personality."

-Anonymous