Are you still struggling with post-holiday stress? A nice, relaxing massage may just do the trick. Healthy Life Chiropractic offers a variety of massage techniques for patients in Newnan, GA. That includes reflexology, which focuses on the feet, hands, and ears. Let’s explore how reflexology works and how it can be helpful for stress, plantar fasciitis, and other conditions.
How to Get Back Into a Routine
It’s officially 2024, so it’s time to get started on your goals and make this year your best yet. One of the best ways to kick things off right is to get back into a good routine in the days and weeks ahead. Adjusting your schedule to make time for healthy eating, exercise, and sleep—and regular chiropractic adjustments—can set the tempo for the whole year and set you up for success.
3 Perks of Hyperbaric Oxygen Therapy
Are you looking for a new health habit to start in 2024? You may want to consider the benefits of hyperbaric oxygen therapy. HBOT—offered at Healthy Life Chiropractic in Newnan, GA—can help you be at your best in the new year and beyond. Before you climb into the hyperbaric chamber for the first time, take a look at some of the advantages of HBOT that we love most.
Improve Your Diet to Reduce Stress
There are many physical side effects of stress, including an increased risk of obesity and the various health issues it can cause. What you may not know is that you can leverage your diet to reduce stress and prevent yourself from gaining weight. By eating foods that can help with stress and taking advantage of Standard Process supplements, you’ll feel fewer negative effects of anxiety.
Massage Therapy for Stress Relief
If you’re feeling the pressures of the holiday season, you’re not alone. And you don’t have to go it alone, either—Healthy Life Chiropractic offers massage therapy for stress relief in Newnan, GA. With techniques like cold stone massage, you can look forward to feeling less stressed and more relaxed on the whole, which means you’ll be in the right frame of mind to get into the holiday spirit.
How Emotional Stress Affects Us
Emotional stress takes a toll on us all year round, but it can hit especially hard during the holidays. It’s important to know how stress affects us, whether it’s emotionally or physically, today or in the long term. It’s just as important to understand what you can do to reduce the side effects of stress and anxiety, which is why it helps to know the benefits of using chiropractic care for stress relief.
Customized Orthotics & Better Health
The holiday season can add up to a lot of time spent on your feet. And if you want better foot health and less pain, customized orthotics are a gift you’ll definitely want to unwrap. Custom orthotics from Foot Levelers provide support for the arch of your foot and general cushioning, letting you get your steps in with fewer aches and pains.
Why Try a Nutritional Program
No matter what age you are or what stage of life you’re in, you want to feel and be your best. Your diet plays a pivotal role in this, keeping your body nourished and giving you the fuel you need to stay active. A diet plan can help ensure that kids, teenagers, adults, and everyone in between have everything they need to succeed. And by offering Health Response Testing to everyone from children to seniors, Healthy Life Chiropractic ensures that you can get on a nutritional program that works.
Lifelong Benefits of Massage Therapy
Many people think of massage as a luxury, but it goes well beyond pampering. Massage therapy benefits patients in a variety of ways, and those health-boosting perks extend to people of all different ages. The benefits of massage therapy support a healthy pregnancy, help growing infants and babies, keep you active throughout adulthood, and help you get the most out of your golden years.
How Chiropractic Benefits All Ages
One of the brilliant things about chiropractic care is that it’s never too early or too late to get started. Chiropractic benefits people of all ages by supporting good spinal health, helping eliminate pain, and keeping you in a state of optimal holistic health. The benefits of going to a chiropractor last a lifetime and can make a huge difference for everyone from infants to seniors.
How to Control Sugar Cravings
The holidays are on the horizon, and that means one thing: food. Gatherings with family and friends mean pie, cakes, and cookies galore—and that can spell trouble if you don’t know how to control your sugar cravings. With the help of supplements and better eating habits, you can stop cravings, limit your sugar intake, and enjoy happier and healthier holidays.
The Benefits of Orthotics & HBOT
Healthy Life Chiropractic offers several great services that can support better holistic health, including chiropractic adjustments and massage therapy. If you’re looking for ways to improve your circulation and feel better overall, custom orthotics and hyperbaric oxygen chamber therapy offer benefits worth exploring. Pair the benefits of orthotics and HBOT with chiropractic and massage, and you’ll be on the way to the best version of yourself.
Balancing Your Sugar Intake and Sleep
If you’re having a hard time getting to sleep, your sugar intake may be a major contributor to your problem. Sugar can interfere with your body’s ability to fall asleep, and it can keep you awake longer after eating it. That’s why it’s important to get in sync with your body, regulate your sugar intake, and take steps that can help you get the sleep you need to succeed.
Does Sugar Affect Arthritis?
Halloween season is a time for treats, but enjoying seasonal sweets can be tricky if you suffer from arthritis. Does eating too much sugar affect arthritis and cause joint pain? Enjoying too much Halloween candy may trigger a reaction that can worsen your symptoms and cause pain, which is why moderation is the key come trick-or-treat time.
How Chiropractic Works Like Magic
It’s spooky season again, but you don’t have to wait for Halloween to cast an effective spell for back pain relief. And you definitely don’t have to drag out a heavy cauldron, either. Chiropractic care works like magic when it comes to relieving back pain and other issues, and its benefits will stay with you well after All Hallows' Eve.
Health Response Testing for Nutrition
Healthy Life Chiropractic is proud to offer Health Response Testing to patients looking for pathways to better nutrition in Newnan, GA. This unique test allows us to assess how your body is functioning and what it may be missing. The results are used to build a personalized nutrition program around a balanced diet and leveraging the benefits of Standard Process supplements.
Why Try Whole Food Supplementation
Massage for Better Holistic Health
Massage doesn’t just feel great—it’s an integral part of holistic healthcare. With the help of regular massage, you can look forward to less stress, better sleep, and more energy for the things you love. And better yet, massage therapy works for everyone from children to older adults, so it can help you all along life’s journey.
What Are the 5 Pillars of Health?
At Healthy Life Chiropractic, we believe that your body, mind, and spirit are like a great structure that needs support. Just as pillars are important for supporting a home, the five pillars of health are key for physical, mental, emotional, spiritual, and holistic care. Let’s explore these five pillars of health and how they apply to people of all ages.
4 Hyperbaric Oxygen Therapy Benefits
Healthy Life Chiropractic is thrilled to offer hyperbaric oxygen therapy in Newnan, GA. This unique treatment is a great choice for recovering from injuries and illnesses, managing the symptoms of chronic conditions, and achieving better wellness overall. The benefits of using a hyperbaric oxygen chamber are quite remarkable—and worth experiencing for yourself.
"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."
- Patty Uzar