Fight Holiday Stress with Nutrition

During the hectic holidays, it’s important to find ways to boost your emotional wellness. Holiday stress and anxiety can mount quickly, so you’ll need to make use of several tools to fight back and keep yourself feeling centered and at ease. Eating well and getting proper nutrition—something that’s easier to do with the help of natural supplements—is one of the best things you can do to combat holiday stress. 

How Good Nutrition Fights Holiday Stress

For the most part, it goes without saying that eating healthy is good for your overall well-being. You know the physical effects of maintaining proper nutrition as far as weight management and weight loss, and that can all help you manage holiday stress.

Cortisol is the hormone that causes stress, and eating the right foods can help you keep it in check. Foods that are high in potassium counteract the side effects of cortisol, which can help chemically regulate your stress levels. Be sure that you’re getting your full fix of fruits and vegetables throughout the holidays.

The Benefits of Cataplex® G and Nevaton® Forte

Managing holiday stress and balancing better nutrition is easier with the help of natural supplements. Healthy Life Chiropractic in Newnan, GA, is proud to offer Standard Process products that help curb stress levels and nourish your body. 

Cataplex® G supports healthy function in the nervous system, liver, and brain. It can boost your metabolism and offers essential nutrients like riboflavin and vitamin B6. These nutrients are linked to the production of neurotransmitters that support better emotional health. 

Nevaton® Forte helps you balance your mood and calm your nerves, which is essential for managing stress. This natural supplement contains fine ingredients like saffron, Schisandra, and St. John’s wort and can also be used to feel more alert and engaged. The benefits of Nevaton® Forte can ensure that you feel like yourself when you meet with family and friends this holiday season. 

Schedule a Nutritional Consultation at Healthy Life Chiropractic

Better nutrition can be a big help for managing holiday stress, but the long-term benefits are wide and varied. Healthy Life Chiropractic can help you on your wellness journey—schedule a nutritional consultation by calling (770) 252-3661 and learn how Standard Process products like Cataplex® G and Nevaton® Forte can help you.

Patient Reviews

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends." 

- Sandy Cooper

"Thank you so much for your wonderful care. Regardless of whether I am a weekly patient or MIA for a bit. Your office is friendly and encouraging and SOOOO helpful. Thank you!"

-Sarah O'Callaghan

"Rhonda was very helpful when changing my appointment time. My adjustment was handled with expediency. And Kristi's massage was perfect!"

-Robert Graff

"Great customer service. Everyone had an upbeat and welcoming personality."

-Anonymous