During the hectic holidays, it’s important to find ways to boost your emotional wellness. Holiday stress and anxiety can mount quickly, so you’ll need to make use of several tools to fight back and keep yourself feeling centered and at ease. Eating well and getting proper nutrition—something that’s easier to do with the help of natural supplements—is one of the best things you can do to combat holiday stress.
What Causes Emotional Stress?
This time of year, stress can seem all the more common. The change in weather may kick off seasonal depressive affective disorder or bouts of winter depression, which make it hard to stay motivated and engaged. Emotional stress isn’t limited to any single season, however—and knowing the causes of stress will help you be better prepared to combat it.
Relieve Your Holiday Stress
When it comes to health and wellness, the first thing that comes to mind for most people is a healthy diet and exercise routine. However, there are times when we simply don't get the nutrients we need, which is why so many of our patients take vitamins and supplements daily. In the same way that you take supplements to boost your physical health, they can also help with stress relief and mental health. This is especially important during this time of year because stressing out during the holidays is no fun. So if you struggle with stress, check out our holiday stress kit with three supplements for stress relief.
How Chiropractic Can Help You Through the Holidays
Even if this year is different, there’s nothing quite like the holiday season. It brings its own traditions, atmosphere, and personal feelings to all of our lives. For most people, these are mostly positive. But the holidays also have a negative side and it usually involves your health. Here’s how chiropractic can help benefit your health and wellness through the holidays.
Get a Hold on Holiday Stress
it’s the most wonderful time of the year! Holiday parties, delicious dishes, spending time with friends and family, and so much more to enjoy. As much as we love the holidays, we also know that along with all that holiday spirit comes some stressors. Join us on Facebook Live Wednesday 12/11 at 1 pm for Dr. Tina’s tips to alleviate holiday stress.
"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"
- Erica Payne