Health, Wellness, and Nutrition Blog - Healthy Life Chiropractic

Tina McKay

Relieve Your Holiday Stress

When it comes to health and wellness, the first thing that comes to mind for most people is a healthy diet and exercise routine. However, there are times when we simply don't get the nutrients we need, which is why so many of our patients take vitamins and supplements daily. In the same way that you take supplements to boost your physical health, they can also help with stress relief and mental health. This is especially important during this time of year because stressing out during the holidays is no fun. So if you struggle with stress, check out our holiday stress kit with three supplements for stress relief.

Sugar Intake and Your Nervous System

At some point in our lives, we have all had a sweet tooth. Do you know that craving that won't leave until you eat a cookie or bowl of ice cream? It might surprise you to learn that excess sugar in the brain can temporarily impair our memory, cognition, and self-control. This can lead to increased sugar cravings. When you consume too much sugar, it can negatively impact the rest of your body. Specifically, your central nervous system may be affected. Check out these 3 ways that your daily sugar intake can affect your nervous system.

Foot Pain? Try Cold Laser Therapy!

Do you suffer from chronic foot pain? Is it tough to find the right plantar fasciitis treatment for you? You might be shocked to learn that cold laser therapy may be all your body needs to heal itself, and at Healthy Life Chiropractic we are excited to provide this service right around the corner from you. Discover how cold laser therapy and chiropractic care can assist in relieving your foot pain.