Approaching your health from a holistic perspective is all about making sure that everything is in sync. That means forging a stronger mind-body connection, which just so happens to be one of the great benefits of chiropractic treatment. Regular adjustments and chiropractic care are crucial for maintaining holistic health and making you feel better more frequently.
Massage Can Calm Your Stress Response
When you find yourself in a situation that may cause anxiety, your body initiates a stress response to help you adapt. But if your body isn’t operating at optimal levels, your stress response may be more intense or longer than it needs to be, which can lead to major health problems. You have some great options when it comes to minimizing stress, and the benefits of therapeutic massage in particular are well worth exploring if you want to calm your stress response.
4 Natural Supplements for Stress
If you want to be proactive about stress management, you should be approaching it from all different angles. Regulating your body’s fight-or-flight response requires a multi-faceted strategy, and it should include important steps like getting proper sleep, eating well, exercising, and making time for self-care. You may also want to consider using natural supplements for stress—Standard Process offers several helpful products that provide adrenal support, regulate mood, and help you relax.
How Spinal Decompression Works
Do you suffer from pain caused by sciatica, degenerative disc disease, or a pinched nerve? Spinal decompression is an effective approach to pain relief that doesn’t require surgery or potentially habit-forming medications. You may want to consider nonsurgical spinal decompression therapy as a treatment for herniated discs, posterior facet syndrome, and many other conditions that cause debilitating pain.
How to Control Your Stress Response
If you feel especially tense or fraught in situations that shouldn’t cause as much anxiety, you may have an overactive stress response. Having a fight-or-flight response to stressful situations is something our bodies naturally do to help us out of danger, but it can cause bigger problems if it kicks in too often. The benefits of chiropractic care include providing natural stress relief, which can help you control your stress response and relax a bit more.
Unique Types of Chiropractic Care
Chiropractic care encompasses different techniques, many of which are practiced at Healthy Life Chiropractic in Newnan, GA. When you work with one of our practitioners, we’ll go over the different types of chiropractic adjustments and their benefits so that you can make the best choices for your health. If you’re thinking about switching up your wellness routine in 2023, it may interest you to learn about unique types of care like the Thompson drop table and the Sacro-Occipital Technique.
Try Supplements for Stress Relief
When you feel overwhelmed by stress, it’s hard to do even basic things, never mind take advantage of the warm spring weather and enjoy your freedom on the weekends. Emotional stress is the result of multiple different factors, but there are common approaches you can take for stress relief. Taking natural supplements for stress can help you manage your symptoms, and Standard Process makes some of the very best stress relief supplements available today.
Natural Supplements for Better Sleep
Are you having trouble getting the rest you need to get results during the day? There are several steps you can take to make sure you regularly get a full night’s sleep, including minimizing late-night screen time and creating a better pre-bedtime routine. But if you’re still struggling, there are natural supplements that can be a huge help. Standard Process is a leading provider of natural supplements for better sleep, including popular products like Kava Forte.
Using Massage Therapy for Relaxation
Stress and tension have a way of piling up quickly, and it’s easy to feel like you’re getting buried under it. No matter how busy things get, it’s important that you take some time for yourself, let out a deep breath, and let it go. Now sure how to relax with so much going on? Try using massage therapy for relaxation—it’s an excellent tool for stress management, it helps you feel calmer and more relaxed, and it’s just all-around pleasant.
Calm Your Fight-or-Flight Response
When you find yourself in a stressful situation, you may be struck suddenly by a wave of panic. You may start to sweat or shake uncontrollably, and your heart might start racing. This is what’s called your fight-or-flight response. Because it’s a chemical process in the body, it requires a fair amount of effort to tame. But chiropractic care can be a big help when it comes to managing your body’s stress response.
Try Orthotic Flip-Flops for Foot Pain
If you're looking forward to spring and warmer weather, you may already be thinking about busting out your favorite flip-flops. But if you suffer from foot pain, you might want to consider orthotic flip-flops instead. Custom orthotic flip-flops can provide pain relief and improve posture, keeping you on your feet and on the move all spring and summer long.
Naturally Improve Sexual Stamina
Are you suffering from sexual performance issues? Do you want to have more satisfying sex? Would you like to be a better sexual partner? If you answered yes to any of these questions, you may want to consider some natural ways to improve sexual stamina. By making some simple lifestyle changes and incorporating some key nutrients into your diet with the help of Standard Process supplements for sexual performance, you and your partner can enjoy more fulfillment in the bedroom.
Love Yourself with a Relaxing Massage
How are you taking care of yourself these days? Are you managing your stress levels and practicing self-care? If you're not, use the occasion of Valentine’s Day to start showing yourself some love. One way to do that is by getting a relaxing massage. You can use massage for stress reduction, pain relief, and feeling more relaxed. If you're looking for a way to love yourself and take care of your body, mind, and spirit, consider adding massage to your self-care routine.
Chiropractic for Disc Degeneration
If you're one of the millions of people suffering from disc degeneration, you know how debilitating the pain can be. You may have tried various treatments, but nothing seems to provide lasting relief. Chiropractic care is a natural option for degenerative disc disease treatment that helps reduce pain and restore mobility. With the help of your chiropractor, you can get back to doing more of what you love.
Hit Your Stride with Custom Orthotics
Whether you're dealing with foot pain, back pain, or leg pain, being in constant discomfort can make it hard to enjoy the things you love. That's where custom orthotics come in. Orthotics are designed to support and align your feet, providing relief from painful symptoms. With the help of custom shoe inserts and specially-made footwear, you can live pain-free and reclaim your 2023.
HRT Can Help You Lose Weight in 2023
Are you looking to lose weight and feel better about yourself in the new year? If so, Health Response Testing (HRT) may be a helpful tool for achieving your goals. HRT can be used to create a personalized nutritional program that includes recommendations for healthier eating and nutritional supplements. Committing to your program encourages you to make changes to your diet and lifestyle that will help you lose weight and keep it off.
Massage & More to Reduce Inflammation
If you're dealing with chronic inflammation, you know how much it can impact your life. The pain can make it difficult to get through the day, and it can also lead to other health problems. But there are things you can do to help reduce inflammation naturally. Massage and natural supplements like Turmeric Forte can be effective ways to fight back and feel better. Here's a look at how the benefits of massage and Turmeric Forte can make a difference.
Inflammation Relief with Chiropractic
Do you suffer from pain that just never seems to go away? Is it getting harder to get out of bed every morning, never mind get back to the activities you love? You're not alone. Millions of Americans suffer from chronic inflammation, a condition that can be debilitating. When it comes to inflammation relief, you’re also not alone—chiropractic treatment has been shown to be a natural, effective way to reduce the symptoms of inflammation.
Introducing Dr. Nick Insolia!
It’s a new year, and there’s an exciting addition to the family at Healthy Life Chiropractic worth celebrating. I’m proud to introduce Dr. Nick Insolia, our newest chiropractor in Newnan, GA. Dr. Insolia is a fervent believer in the power of chiropractic, and his commitment to helping people find better health and wellness makes him a perfect choice to join our team.
What Is Toxic Release & Is It Normal?
If you’ve recently had a chiropractic adjustment and are experiencing some strange symptoms after the fact, don’t panic. You may be dealing with the effects of toxic release, a condition that’s not especially common but also not unusual among chiropractic patients. Here’s what you need to know about toxic release and whether it’s normal to feel tired or experience digestive issues after a chiropractic adjustment.
"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."
- Patty Uzar