Fight Holiday Stress with Nutrition

During the hectic holidays, it’s important to find ways to boost your emotional wellness. Holiday stress and anxiety can mount quickly, so you’ll need to make use of several tools to fight back and keep yourself feeling centered and at ease. Eating well and getting proper nutrition—something that’s easier to do with the help of natural supplements—is one of the best things you can do to combat holiday stress.

What Causes Emotional Stress?

This time of year, stress can seem all the more common. The change in weather may kick off seasonal depressive affective disorder or bouts of winter depression, which make it hard to stay motivated and engaged. Emotional stress isn’t limited to any single season, however—and knowing the causes of stress will help you be better prepared to combat it.

Beat the Time Change with HRT

Are you feeling more tired today? Struggling with sleep the past few nights? It could be the after-effects of the recent time change. When the clocks move forward or backward, it can throw your sleep schedule into chaos and make energy hard to come by. But with Health Response Testing, Healthy Life Chiropractic can help you get the restful sleep you need to succeed.

Benefits of Massage for Cold Season

Fall and winter can be a whirlwind between holidays, vacation planning, and keeping up to date on your day-to-day responsibilities. Wearing yourself down and stretching yourself thin is never ideal, and it’s even less so during cold season. Relieving pent-up stress and getting extra immune system support are among the many benefits of massage, making it a secret weapon in your fight against the common cold.

What are the Benefits of Orthotics?

Halloween and trick-or-treating are right around the corner, and that can mean a lot of walking. If you have existing foot issues or simply want to enjoy your Beggars Night as much as possible, custom orthotics can help provide better comfort and less pain. The benefits of orthotics are clear, and they can be especially sweet when you’re getting ready to head out to collect candy with the kids.

The Scary Health Effects of Sugar

Halloween is just around the corner, and that can only mean one thing: leftover treats after all the trick-or-treaters have gone home. Whether it’s those king-sized candy bars that make you the top spot for ghouls and goblins in your neighborhood or all the Thanksgiving desserts to come, October is a great time to start thinking about healthy eating habits. Once you consider some of the truly frightful health effects of sugar, you’ll have even more reasons to want to decrease sugar intake.

How Massage Decreases Chemical Stress

You know the effects of stress can severely hinder your motivation, focus, and mood. But did you know that stress is as much caused by things happening inside your body as it is by outside stimuli? One of the benefits of massage is chemical stress management, which can help reduce your anxiety symptoms and keep you feeling better even after a hard day at the office.

The Magic of Chiropractic for Pain

The return of autumn and the Halloween season may have you thinking of spells and incantations spoken by witches around a bubbling cauldron. But the magic of chiropractic for pain is no work of fantastical fiction. The benefits of chiropractic as a form of natural pain relief are very real, and they can help get you back up and soaring this fall and beyond.

Can Kennedy Decompression Help You?

Chiropractic care is an excellent way to manage acute and chronic pain without medication. There are multiple adjustment techniques that your chiropractor can recommend, including the Kennedy Decompression Technique. This form of spiral decompression therapy has been proven effective against back and neck pain and is practiced by thousands of chiropractors the world over—including Healthy Life Chiropractic in Newnan, GA.

Chiropractic's 5 Pillars of Health

You can't achieve real health from the outside in. You have to do it from the inside out! Our chiropractors and massage therapists are not healing you during an adjustment or a massage. Instead, your body is healing itself. Our job is to remove barriers to healing so your body can heal. Wellness is about self-development, mindfulness, and living by healthy principles. To help you understand this process, Healthy Life Chiropractic uses five pillars of health that we believe to be the key ingredients to achieving optimal wellness and spinal health. Check them out!

The Benefits of Chiropractic for Athletes

It is common for athletes to suffer sports injuries because they put their bodies through more than usual. Prescription drugs slow down reaction times, are addictive, and can only mask the pain of injuries. In contrast, undergoing surgery can leave an athlete sidelined for several months. As a result, many athletes seek chiropractic treatment after suffering a sports injury. Here's how chiropractic for athletes can improve athletic performance and prevent injuries.

Triad Aer V3: The Best Air Purifier

Are you looking for the best air purifier for your home? We are pleased to introduce the Triad Aer V3! Triad Aer is the best air purifier to combat allergies and does not require replacement filters, among the top sellers at U.S. medical shows. Discover why it's the best option for eliminating indoor pollution.

The Effects of Eating Healthy

Do you know the link between nutrition and mental health? A healthy diet can significantly benefit your physical, mental, and social well-being. Typically, such a diet emphasizes nutrients in whole foods, such as fruits, vegetables, whole grains, nuts, and fish. Furthermore, it provides enough calories without being excessive, as well as provides enjoyment. Discover the effects of eating healthy for overall wellness⁠—physical, social, and mental.

Patient Reviews

"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."

- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro